The Traumatized Urge Workbook
The truth is we do not live in a trauma-informed world, and so it makes sense that we are left uncertain when it comes to caring for ourselves and those we love who're living with trauma. As someone living with complex trauma, I have been grateful to have a community of humans around me who have wanted to journey alongside me and learn how to care for me when I'm struggling. I know that not everyone is so lucky, which is why I created this workbook "The Traumatized Urge: A Workbooks for Supporting Those Living With Trauma." Inside you'll find everything from the Do's and Don'ts of supporting someone with trauma to crisis planning to providing those missing experiences that live underneath our trauma responses.
This 24-page workbook, filled with writing reflections and activities, is divided into three sections:
Showing up in the moment
Planning for the long-term
Tending to missing experiences
This workbook is for those living with trauma and those who love them and want to learn how to better support them.
